There are so many folks in our society who were not brought up in a family that exercised regularly nor have ever had any desire to exercise. I NEVER enjoyed exercising until I was introduced to Chair Yoga. It was really a fluke that it happened. I tore my Achilles Tendon and sitting in the wheelchair really started to get me down. I was always busy doing something, but now all I could do was sit in the wheelchair. Many folks go through this during their life. Either they have been injured or just through the natural aging process they are no longer able to do what they once were able to do.
I learned quite a bit while in that wheelchair. I learned that everyone needs a way to exercise and keep their spirits up. Finally... I found the one thing that did both. It was a Chair Yoga class in Pahrump, Nevada that kept me going and got me excited about exercising. I loved it! I loved it so much that I decided that I needed to get certified to teach it (and I did) so that others could get the same benefits as I did and get excited about exercising too. Lakshmi Voelker Chair Yoga encourages you to work within your own levels of flexibility. It’s a great weekly Senior Fitness option. And, the more you do the more your flexibility improves--It's that simple.
Please join me as your go-to Lakshmi Voelker Certified Teacher sometime in a Chair Yoga class near you!
There are currently no classes available to the public. Keep your eyes peeled for dates after the holidays.
Sandy Nitch is also a Certified Instructor for Polk County Bone Builders. If you know of a location interested in hosting Bone Builders classes in the Frostproof or Fort Meade area please email me at SandyNitch@gmail.com.
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Certified Lakshmi Voelker Chair Yoga Teacher
Join Sifu Nitch at Frostproof's Earth Day Event at 10 AM for a FREE demo and class in Freedom Square Park at Mister Chris' Coffee Depot 118 E Wall Street, Frostproof, FL 33843. This will coincide with World Tai Chi Day. Dress in comfortable closed toe shoes and loose fitting clothing. Wear sunscreen and bring water in a earth-friendly re-usable bottle.